7 Days in Rome: The Perfect One Week Rome Itinerary (2026 Guide)

How to Spend 7 Days in Rome: A Detailed Day-by-Day Guide

Planning a trip to Rome and wondering how to spend a full week in the Eternal City? This detailed 7 days in Rome itinerary will help you plan the perfect one-week trip, balancing the city’s iconic landmarks with neighborhoods, restaurants, and hidden corners many visitors miss.

I’m lucky enough to call Rome home, and after years of exploring its streets, museums, trattorias, and viewpoints, this is the exact itinerary I recommend to friends visiting the city for the first time.

From must-see landmarks like the Colosseum and Vatican City to quiet piazzas and lesser-known corners, this Rome itinerary for 7 days blends the city’s greatest highlights with the places locals actually love. Along the way, you’ll discover the best neighborhoods to stay in Rome and some of the best places to eat in Rome, from traditional trattorias to hidden gems locals return to again and again.

If you’re wondering what to do in Rome for a week, this guide walks you through the city day by day, helping you experience Rome in a way that feels both unforgettable and authentic.

Rome in 7 Days: Quick Itinerary Overview

Day 1 – Ancient Rome and Monti: Visit the Colosseum, Palatine Hill, and the Roman Forum, then explore the Monti neighborhood for lunch, vintage shops, and drinks in one of Rome’s best cocktail bars.

Day 2 – Trevi Fountain and Campo Marzio: Start with the beautiful Doria Pamphilj Gallery, then walk to the Trevi Fountain and the Spanish Steps before continuing through the Villa Borghese gardens and Piazza del Popolo. End the day with lunch or aperitivo around Via Margutta or nearby Prati.

Day 3 – Pantheon and Piazza Navona: Explore the historic center around the Pantheon, including Sant’Ignazio Church, Caravaggio masterpieces at San Luigi dei Francesi, Piazza Navona, Campo de’ Fiori, and the Jewish Quarter.

Day 4 – Tivoli Day Trip: Escape the city for a day trip to Tivoli to visit Villa Adriana and Villa d’Este, two of the most beautiful historic villas near Rome and UNESCO World Heritage sites.

Day 5 – Vatican City: Spend the day exploring the Vatican Museums, the Sistine Chapel, and St Peter’s Basilica, followed by lunch and dinner in the lively Prati neighborhood.

Day 6 – Aventine Hill and Trastevere: See Circus Maximus, the Giardino degli Aranci, the famous Aventine keyhole, and Santa Sabina before crossing into Trastevere for lunch, gelato, and sunset views from the Gianicolo.

Day 7 – Borghese Gallery and Coppedè: Visit the Borghese Gallery and stroll through the Villa Borghese gardens before discovering the whimsical architecture of the Coppedè district, one of Rome’s most unusual hidden neighborhoods.

Essential Tips for Traveling to Rome

This 7 days in Rome itinerary gives you a structured plan, but leave room for slow walks, detours, and spontaneous stops. Let the city surprise you. One of the best things about Rome is wandering through its streets and discovering hidden corners along the way.

Book restaurants and attractions in advance

Rome’s most popular attractions and restaurants often book out in advance, especially during spring, summer, and weekends.

Reserve tickets ahead of time for major sights like the Colosseum, Vatican Museums, and Borghese Gallery to avoid long queues and sold-out time slots. The same applies to many of Rome’s best restaurants, where reservations are often necessary several days/weeks in advance.

Stay in a central neighborhood

If it’s your first time in Rome, staying in a central neighborhood will make your trip much easier. Most of the main attractions in the historic center are within walking distance of each other, allowing you to explore the city largely on foot.

Read my guide to the best places to stay in Rome to find the neighborhoods that suit your travel style.

Staying Connected in Rome

If you’re traveling from within Europe, your usual mobile plan will likely work in Italy thanks to EU roaming.

If you’re visiting from outside Europe, an Italy eSIM is the easiest way to stay connected for maps, taxis, and tickets. If Rome is part of a larger multi-country trip, a Europe eSIM is usually more practical. For a full comparison, check my guides to the best eSIM for Italy and the best eSIM for Europe.

Getting to Rome

Rome is well connected to the rest of Italy and Europe. Most international travelers arrive at Rome Fiumicino Airport (FCO), the city’s main airport, located about 30 km from the historic center. Here are the best ways to get from the airport to the city.

How to get from Fiumicino Airport to Rome city center

Private transfer

If you prefer a hassle-free, comfortable ride straight to your hotel, booking a private airport transfer from Fiumicino to Rome is the easiest option. Taxi lines at the airport can be notoriously long during peak season, so reserving in advance ensures a smooth arrival. In summer especially, demand often exceeds the number of taxis available, and occasional strikes can make finding a ride even more difficult.

➡️ Reserve your private transfer here

By train with the Leonardo Express

The Leonardo Express is the fastest way to reach central Rome. This non-stop train runs from Fiumicino Airport to Termini Station in about 32 minutes.

Once at Termini Station, you can take a metro, bus, or taxi to your final destination.

• Frequency: Every 30 minutes (every 15 minutes during peak hours)
• First train: 6:38 AM
• Last train: 11:38 PM
• Price: €14 one way

➡️ Get your Leonardo Express ticket here

By shuttle bus

For a cheaper alternative, you can take a shuttle bus from Fiumicino Airport to Rome. Buses depart regularly and stop at several central locations including Rome Termini Station, the Vatican area, and Circonvallazione Aurelia.

➡️ Get your shuttle bus tickets here

By regional train (FL1)

Another option is the FL1 regional train, which connects Fiumicino Airport to neighborhoods like Trastevere and Ostiense. This is a good option if your accommodation is not near Termini Station.

Trains run approximately every 15 minutes, and a one way ticket costs around €8.

➡️ Get your train tickets here

How to get to Rome from other Italian cities

Traveling to Rome by train is usually the fastest and most convenient option. Italy has an excellent high-speed rail network connecting major cities like Florence, Milan, and Naples, and two high-speed train companies operating on the same routes, Trenitalia and Italo.

The easiest way to book tickets is through Trip.com, where you can compare schedules and prices from both Trenitalia and Italo in one place.

Italy’s high-speed trains operated by Trenitalia are called the Frecce, and they include:

• Frecciarossa – the fastest trains with modern carriages
• Frecciargento – slightly slower but still high speed
• Frecciabianca – older trains running on conventional tracks

Alternatively, Italo‘s high-speed trains offer modern, comfortable seats and competitive fares.

Getting Around Rome

Rome is a very walkable city, especially if you stay in the historic center. Many of the main landmarks such as the Pantheon, Trevi Fountain, Piazza Navona, and Campo de’ Fiori are only a short walk from one another. This is one of the reasons why choosing central accommodation in Rome is so important, as it allows you to explore most of the city on foot and only rely on transport for longer distances.

Rome Metro and Public Transport

Rome’s metro system is smaller than those in many European capitals, but it can still be useful for reaching certain parts of the city quickly. The metro currently has three lines (A, B, and C), though most visitors will mainly use Lines A and B.

• Line A stops near the Vatican (Ottaviano), Spanish Steps (Spagna), and Trevi Fountain (Barberini).
• Line B stops at the Colosseum (Colosseo) and Circus Maximus (Circo Massimo).

A single public transport ticket costs €1.50 and is valid for 100 minutes across buses, trams, and the metro. Buses cover most of the city, though they can be slower during peak traffic hours.

Taxis and Ride Apps

Uber exists in Rome but mainly offers premium services such as Uber Black and Uber Van rather than standard UberX. For this reason, many visitors use taxi apps like FreeNow, which connects you with licensed Rome taxi drivers.

During busy hours or when it rains, it can sometimes be easier to walk to an official taxi stand, which are located throughout the city near major squares and landmarks. Official taxis in Rome are white and clearly marked with a “TAXI” sign on the roof.

Day 1: Ancient Rome and Monti

Your first day in this 7 day Rome itinerary focuses on the heart of ancient Rome. Visit the Colosseum, Palatine Hill, and the Roman Forum before heading to the Monti neighborhood. With artisan shops, wine bars, and excellent restaurants, Monti is one of the most atmospheric areas in Rome.

What to see in Ancient Rome:

Colosseum: arrive at the Colosseum either walking or by metro (Colosseo stop). If you want to visit the inside of the Colosseum, make sure to book your tickets online in advance, they sell out very quickly. Visiting the Colosseum usually takes around 2 hours depending on how much time you spend exploring the different levels.

Some travelers prefer admiring the monument from the outside, which is still impressive, but if you’re spending one week in Rome, I definitely recommend visiting the interior.

Palatine hill: after visiting the Colosseum, continue your visit inside the archaeological park and explore Palatine Hill, one of the most ancient parts of Rome and the most central of the city’s Seven Hills. Palatine Hill was once the imperial residence of Roman emperors, and today you can wander through fascinating ruins of ancient palaces, gardens, and terraces. From here you’ll also enjoy some of the best views over the Roman Forum. Take your time strolling through the ruins before exiting toward the Monti neighborhood.

San Pietro in Vincoli Church: Just a short walk from the Colosseum, this quiet basilica houses one of Michelangelo’s greatest masterpieces: the famous Moses sculpture, originally created for the tomb of Pope Julius II. Despite being home to one of the most impressive sculptures of the Renaissance, the church is often overlooked by visitors, making it one of the most rewarding hidden gems in the area.

Lunch in the Monti neighborhood: head to the Monti neighborhood for lunch. Monti is one of Rome’s coolest areas, full of picturesque streets and an authentic Roman atmosphere. Historically a working-class neighborhood, today it blends artisan workshops, vintage stores, wine bars, and traditional Roman restaurants. For a quick lunch, go to Zia Rosetta, known for its delicious rosetta sandwiches and fresh salads. If you prefer a sit-down meal, try La Taverna dei Fori Imperiali, Casa Monti, Broccoletti, or Aromaticus. Make sure to reserve, especially on weekends.

Stroll and shop after lunch, stroll through the neighborhood. There are beautiful viewpoints where you can get photos of the Colosseum, especially along Via dei Serpenti. If you enjoy vintage shopping, Monti has some of the best second-hand stores in Rome. Check out King Size and Pifebo. Before leaving the neighborhood, pass by Piazza della Madonna dei Monti, the heart of the area where locals often gather around the fountain.

Museo dei Fori Imperiali (Trajan’s Market): After lunch, walk toward the Museo dei Fori Imperiali located inside the spectacular Mercati di Traiano (Trajan’s Markets) complex. From the terrace here you’ll get a spectacular panoramic view of the Roman Forum, one of the most impressive perspectives in the city.

Via dei Fori Imperiali: walk along Via dei Fori Imperiali, the grand avenue that connects the Colosseum to Piazza Venezia. As you stroll along this historic road, you’ll pass the ruins of the ancient imperial forums built by emperors such as Caesar, Augustus, and Trajan.

Campidoglio (Capitoline Hill): before reaching Piazza Venezia, take a short detour up Capitoline Hill, one of the most important hills of ancient Rome. At the top you’ll find Piazza del Campidoglio, a magnificent square designed by Michelangelo. Behind the Capitoline Museums you’ll also find a terrace offering one of the best views over the Roman Forum.

Piazza Venezia*: Continue down to Piazza Venezia, one of Rome’s most famous squares. If you want to enjoy a 360° panoramic view of Rome, head to the terrace at the top of the Altare della Patria (Vittoriano monument). The panoramic elevator takes you to the Terrazza delle Quadrighe, one of the most spectacular viewpoints in the city. Get your ticket online to avoid queues, it also includes entry to the adjacent Palazzo Venezia and Museo del Risorgimento for up to 7 days.

*Note that construction for the future Metro C line is currently ongoing in Piazza Venezia, which is normal to see in the area.

Where to eat in Monti

Lunch: Zia Rosetta for a fast lunch with yummy salads, sandwiches and juices. Aromaticus for vegan, vegetarian and gluten-free options. Broccoletti or Barzilai Bistrot for yummy Italian cuisine.

Dinner: The Monti neighborhood has some lovely restaurants and is perfect for dinner and after-dinner drinks. Try La Taverna dei Fori Imperiali, Fafiuchè, or Broccoletti. For traditional Japanese cuisine, go to Hasekura. For one of the best seafood restaurants in Rome, reserve a table at Il Tempio di Iside (not exactly in Monti but within walking distance). For drinks, check out The Court, Drink Kong, or Blackmarket Hall. Reservations are recommended. For a special occasion or Michelin-starred meal, reserve a table at Aroma, the rooftop restaurant of Hotel Palazzo Manfredi, which offers stunning views of the Colosseum.

Day 2: Trevi Fountain and Campo Marzio

Today you’ll explore some of the most elegant parts of Rome’s historic center. Start at the beautiful Galleria Doria Pamphilj before walking to the Trevi Fountain and the Spanish Steps. Continue through the Villa Borghese gardens and Piazza del Popolo before lunch around Via Margutta or nearby Prati.

What to see in Rome:

Galleria Doria Pamphilj: Let’s start the day by visiting a hidden treasure right on Via del Corso, 100m from Piazza Venezia. This stunning gallery is owned by the Doria Pamphilj family, one of Rome’s most illustrious and historically significant aristocratic families. The Hall of Mirrors is particularly breathtaking, and the gallery houses masterpieces from legendary artists like Caravaggio, Raphael, and Brueghel. The portrait of Pope Innocent X by Velázquez is a standout piece, renowned for its striking realism and depth.

This gallery is a true gem, often less crowded, ensuring a more intimate experience. To avoid overpaying tickets on other websites, book your tickets directly on their official website. The visit will take you around 1 hour.

Trevi Fountain: after the gallery, walk to the Trevi fountain and throw in a coin for good luck, don’t forget to make a wish! Keep in mind that unless you are a resident of Rome, you are now required to purchase a €2 ticket to access the basin of the Trevi Fountain, which is the area directly in front of the monument. If you simply want to admire the fountain from the surrounding piazza, you don’t need to pay, but to get close to the fountain itself, the ticket is required. Tickets can be purchased through the official Trevi Fountain website and are valid daily from 9am to 10pm.

Spanish Steps:  From the Trevi Fountain, continue walking to Piazza di Spagna, one of Rome’s most elegant squares. Admire the Barcaccia Fountain, designed by Pietro Bernini and his son Gian Lorenzo Bernini, before walking up the famous staircase that leads to the church of Trinità dei Monti. Note that sitting on the Spanish Steps is prohibited and may result in a fine, so make sure to keep moving while enjoying the views.

Trinità dei Monti: once you’ve arrived on top of the Spanish Steps, head left and walk Trinità dei Monti, where you will get some of the most beautiful views of Roman rooftops and churches.

Villa Borghese Gardens – Terrazza del  Pincio: from Trinità dei Monti, go into the Villa Borghese gardens. Villa Borghese and its gardens used to be the property of the powerful Borghese family. Now these stunning gardens are public. If you want to explore them, there are segways you can rent. I think the best thing to do is keep walking until you get to the terrace of the Pincio, from where you’ll get a breathtaking view of Piazza del Popolo.

Piazza del Popolo: descend from the terrace into Piazza del Popolo, one of Rome’s grandest squares. The piazza is framed by twin churches that appear identical but actually have slightly different designs. Take some time to admire the Egyptian obelisk in the center of the square and the surrounding architecture.

(This part of the itinerary usually takes about 3–4 hours, depending on how long you spend at each stop.)

Via del Babuino: after exploring Piazza del Popolo, walk along Via del Babuino, one of the three historic streets forming the famous Tridente that connects Piazza del Popolo with Piazza di Spagna. Today the street is lined with elegant boutiques, art galleries, and historic buildings.

Lunch: Stop for lunch around Piazza del Popolo and Via Margutta, one of the most elegant areas of Rome. For a beautiful courtyard setting, reserve a table at Le Jardin de Russie at Hotel de Russie. Another iconic option is Dal Bolognese, located directly on Piazza del Popolo and famous for its classic Italian dishes. For something more relaxed, try Babette on Via Margutta, known for its lovely courtyard. Below you’ll find more recommendations.

Via Margutta: after lunch, stroll along Via Margutta, one of the most charming streets in Rome, hidden between Via del Babuino and Piazza di Spagna. Historically known as the city’s artists’ street, it was once filled with workshops and studios that attracted painters and creatives from across Europe. Today the quiet lane is lined with ivy covered buildings, art galleries, antique shops and small ateliers. If you enjoy browsing art, step into galleries such as La Nuvola Arte Contemporanea.

If you’re visiting in October, the street hosts the famous “Cento Pittori di Via Margutta”, an open-air exhibition where more than one hundred Italian and international artists display their work.

Via dei Condotti: from Via Margutta, head towards Piazza di Spagna and walk down Via dei Condotti, Rome’s most famous luxury shopping street, home to flagship boutiques of Italian and international fashion houses.

Piazza Augusto Imperatore & the Mausoleum of Augustus: From Via dei Condotti head to Piazza Augusto Imperatore where you’ll find the Mausoleum of Augustus, the largest circular tomb in the ancient world. The Mausoleum of Augustus is closed for a restoration phase, with works expected to be completed by the end of 2026.

Ara Pacis Museum: from Piazza Augusto Imperatore, walk a few meters down Via di Ripetta until you reach the beautiful Ara Pacis Museum. If you’re interested in ancient Roman history and archaeology, this museum is well worth visiting.

Head back to accommodation to relax and change before dinner.

Free Time: If you still have energy, cross Ponte Cavour to take photos of the Tiber river, then explore the elegant Prati neighborhood. Prati is one of Rome’s most stylish districts, known for its shopping streets, restaurants, and lively aperitivo scene. For aperitivo, try Sorpasso or La Zanzara, two excellent spots popular with locals.

Restaurants near Piazza del Popolo

Lunch: Stop for lunch around Piazza del Popolo and Via Margutta, one of the most elegant and charming areas of Rome. For a beautiful garden setting, reserve a table at Le Jardin de Russie at Hotel de Russie, a stunning courtyard restaurant hidden behind Piazza del Popolo.

Another excellent option is Dal Bolognese, an iconic restaurant located directly on Piazza del Popolo and known for its classic Italian dishes, especially fresh pasta like tagliatelle al ragù. Just a few steps away, Babette on Via Margutta is another great choice, famous for its lovely courtyard and creative Italian cuisine.

For vegetarian cuisine, try Il Margutta, a long-standing vegetarian restaurant in the area. If you’re looking for something more casual, Hostaria del Mercato serves excellent Italian dishes in a cozy setting not far from Via del Babuino. You can also stop at Émme Bistrot, which offers seasonal dishes and a peaceful courtyard perfect for a relaxed lunch in the historic center. Reservations are recommended.

Dinner: Due Ladroni for seafood, il Marchese for Roman cuisine in a hip location that also doubles as a bar, Matricianella for an elevated Roman dining experience, La Zanzara for a trendy place, Sorpasso for shabby chic, Sant’Isidoro Pizza e Bolle for pizza paired with bubbly wine.

If you love to stay in places that have a history, here are 9 historic hotels in Rome with a fascinating past

Day 3: Pantheon and Piazza Navona

Today’s route explores the historic center around the Pantheon, one of the best preserved monuments of ancient Rome. Along the way you’ll admire beautiful churches, Caravaggio masterpieces, Piazza Navona, and the lively streets around Campo de’ Fiori and the Jewish Quarter.

What to see in Rome:

The Church of Sant’Ignazio di Loyola: Wake up early, you’ve got a jam-packed program today! If you need to start this itinerary from a metro station, the closest ones are Barberini or Spagna, and from there you walk to the church of Sant’Ignazio di Loyola. Begin your itinerary from this stunning church, a marvel of baroque architecture. The church is famous for its spectacular illusionistic ceiling fresco by Andrea Pozzo, which creates the optical illusion of a dome where none actually exists.

As you’ve probably seen, there’s a large mirror strategically placed on a stand, allowing visitors to view the fresco without straining their necks. However, be prepared for a potentially long line to use the mirror, as it’s a popular feature among visitors. With its magnificent altar, ornate chapels, and an ambiance that blends devotion with artistry, it’s an essential stop in your exploration of Rome. During Christmas time, you can even find free organ concerts here.

Piazza della Rotonda: Then head to Piazza della Rotonda where you’ll find the Pantheon, a temple to honor all gods. The most unique part of it is its giant dome, which is the largest unsupported dome worldwide! When Michelangelo first saw the Pantheon he said it looked like a work from angels, not humans.  Also admire the beautiful fountain in the piazza by Giacomo della porta. The Pantheon now requires a €5 entrance ticket, which can be purchased online or at the entrance. Entry is free on the first Sunday of each month, but queues can be long, so booking in advance is recommended.

If you’re interested in a guided tour, you can purchase a skip-the-line ticket with a guided tour of the Pantheon here. Or, you can just purchase the skip-the-line ticket with the audio-guide.

San Luigi dei Francesi Church: Up next, explore the world-famous San Luigi de’ Francesi church, just a few steps away, known for its artistic treasures.  Here, you’ll find three of Caravaggio’s masterpieces: The Martyrdom of Saint Matthew, The Inspiration of Saint Matthew and The Calling of St Matthew.

Piazza Navona: just a short walk away, you’ll find one of the most famous squares in Rome. Admire the  Fontana dei Quattro Fiumi in the middle of the piazza, the church of Sant’Agnese in Agone, the Fontana del Moro and the Fontana del Nettuno. If you’d like to visit a hidden gem, head to Palazzo Altemps, you’ll love the frescoed ceilings. Palazzo Altemps, part of the National Roman Museum, houses an extraordinary collection of ancient Roman sculptures.

Santa Maria della Pace Church: In the La Pace area, just a few meters from Piazza Navona, lies this spectacular church by Bramante. Inside the cloister designed by Bramante you can see frescoes attributed to Raphael and his workshop.

Lunch: Have lunch at Vivi Bistrot, right on Piazza Navona, where you’ll taste Italian food with a healthy twist. There’s a cute courtyard overlooking the piazza. If instead you’d rather eat some traditional Roman cuisine, head to Piazza Campo de’Fiori (just a 5-minute walk), where you’ll taste one of my favorite carbonaras in Rome at Luciano Cucina Italiana. Otherwise, head to the famed Salumeria Roscioli. Reserve for both. For street food, go to Antico Forno Roscioli or to Antico Forno Campo de’Fiori.

Campo de’Fiori:  stroll around the piazza and the beautiful open-air market (open Monday–Saturday from 7am to 2pm (closed Sunday))

Piazza Farnese: named after the opulent Palazzo Farnese, which is  one of the highest Renaissance palazzos in Rome and the seat of the French Embassy. Don’t miss visiting this beautiful palazzo but purchase your tickets online. There are also two beautiful fountains in the square,  created from granite bathtubs taken from the ancient Baths of Caracalla.

Via Giulia: Walk down to the beautiful Via Giulia, a historic via of Rome, and immerse yourself in the atmosphere. Don’t forget to admire the Farnese arch, believed to be built by Michelangelo. The original project was supposed to span across the Tiber river and connect Palazzo Farnese to the Farnese family’s summer home in Trastevere, Villa Farnesina.

Chiesa di Santa Barbara dei Librai: visit this lovely Baroque-style church squeezed in between two palazzos just footsteps away from Campo de’Fiori. It’s one of Rome’s hidden gems.

If you’re tired, head back to your accommodation (there’s some walking involved, or if you prefer take a taxi)

Jewish Quarter: If you still have energy, walk a few minutes toward the Jewish Quarter (Ghetto Ebraico), one of the oldest Jewish communities in Europe. From the  Fontana delle Tartarughe in Piazza Mattei, to the Great Synagoue and Teatro Marcello, there are lots of things to see! If you’d like to get aperitivo, don’t miss out on Beppe e i Suoi Formaggi, amazing cheese selection! Otherwise, reserve a wine tasting experience at this charming family-run winery near Campo de’ Fiori.

Where to eat near the Pantheon and Piazza Navona

Lunch: Stop for lunch around Piazza Navona or Campo de’ Fiori, both just a short walk from the Pantheon. For traditional Roman cuisine, reserve a table at Luciano Cucina Italiana, famous for serving one of the best carbonaras in Rome. Another fantastic option is Salumeria Roscioli, an iconic Roman deli restaurant known for its exceptional cured meats, cheeses, and pasta dishes If you prefer something lighter, Vivi Bistrot on Piazza Navona offers Italian dishes with a healthier twist. For a quick bite, stop at Antico Forno Roscioli, one of Rome’s most famous bakeries, known for its pizza al taglio and freshly baked Roman specialties. Reservations are necessary for Luciano and Roscioli.

Dinner: For traditional Roman cuisine near Piazza Navona and Campo de’ Fiori, reserve a table at Giulio Passami L’Olio, known for its excellent Roman dishes and great wine selection, or Da Francesco, a historic trattoria famous for pasta and thin Roman pizza. For a wine bar atmosphere, try L’Angolo Divino, an intimate enoteca with an outstanding Italian wine list and small plates.

Another excellent option nearby is Hosteria Grappolo d’Oro, recommended by the Michelin Guide with a Bib Gourmand for its refined take on Roman classics. If you decide to continue exploring the Jewish Quarter, book dinner at Giggetto al Portico d’Ottavia, one of the most historic restaurants in the area and a great place to try traditional Roman-Jewish cuisine, including the famous fried artichokes.

Afterwards, head for drinks in Campo de’Fiori or the La Pace area on a side street of Piazza Navona! The best bars to be in this area are: Wisdomless, Camponeschi wine bar (summertime), Argot, Jerry Thomas Project, Latteria or Bar del Fico.

Day 4: Day Trip to Tivoli

When planning a trip to Rome, many travelers focus entirely on the city and forget that the Lazio region surrounding Rome is one of the most beautiful and underrated regions in Italy. Within a short distance of the capital you’ll find medieval towns, historic villas, vineyards, lakes, and spectacular countryside landscapes.

One of the most rewarding excursions near the capital. Tivoli is famous for its historic villas and gardens, including two UNESCO sites: Villa Adriana and Villa d’Este, known for their fountains, terraces, and panoramic countryside views.

What to see near Rome:

How to get to Tivoli from Rome: The easiest way to visit Tivoli is by renting a car and driving from Rome, which takes about 45 minutes depending on traffic. Having a car allows you to comfortably visit both Villa Adriana and Villa d’Este, which are located in different areas of Tivoli.

Another excellent option is to book a private guided day tour from Rome to Tivoli, which typically includes transportation and entrance tickets to the villas. This is a great choice if you prefer a more relaxed experience without having to organize logistics yourself.

Villa Adriana (Hadrian’s Villa): Start your day by visiting Villa Adriana, also known as Hadrian’s Villa, one of the most extraordinary archaeological sites near Rome. Built in the 2nd century AD by Emperor Hadrian, this immense imperial residence served as a retreat from the capital where the emperor could govern the Roman Empire in peace. The complex once covered more than 120 hectares and included palaces, baths, temples, gardens and theaters.

One of the most beautiful areas of the site is the Canopus, a long reflecting pool surrounded by statues and columns inspired by Egyptian architecture. Walking through Villa Adriana offers a fascinating glimpse into the grandeur of Roman imperial life and is one of the highlights of any Tivoli day trip from Rome.

Lunch in Tivoli: After exploring Villa Adriana, head into Tivoli’s historic center for lunch. One of the most iconic restaurants in the town is Ristorante Sibilla, a historic restaurant perched dramatically above the valley next to the ancient Temple of Vesta.

Villa d’Este: In the afternoon, visit the magnificent Villa d’Este, one of the most famous Renaissance villas in Italy and a highlight of any Tivoli day trip from Rome. Built in the 16th century for Cardinal Ippolito d’Este, the villa is renowned for its spectacular terraced gardens filled with fountains, grottoes and elaborate water features powered entirely by gravity.

As you wander through the gardens, you’ll encounter hundreds of fountains and shaded pathways. Don’t miss the famous Fontana dell’Organo, an ingenious fountain that historically produced music using water pressure.

Return to Rome in the late afternoon or early evening.

Where to eat in Tivoli

Lunch: Reserve a table at Ristorante Sibilla, one of the most historic restaurants in Tivoli. Located next to the Temple of Vesta, the restaurant offers spectacular views and classic Italian cuisine in an elegant setting. It’s one of the most memorable places to eat during a day trip to Tivoli from Rome.

More day trips from Rome

Rome is an excellent base for exploring the surrounding region, and Tivoli is just one example of what Lazio has to offer. From medieval hill towns to lakes, vineyards and coastal villages, there are countless places worth visiting nearby. If you’re looking for more inspiration, I’ve put together a dedicated guide to the best day trips from Rome, covering over 28 destinations in Lazio and central Italy.

Day 5: Vatican City

No Rome itinerary is complete without visiting Vatican City. Spend the day exploring the Vatican Museums, the Sistine Chapel, and St Peter’s Basilica. Afterward, enjoy lunch or dinner in the nearby Prati neighborhood, one of Rome’s best areas for restaurants, wine bars, and aperitivo.

What to see in Rome:

Any Rome itinerary must include Vatican City, the smallest independent state in the world and one of the most extraordinary cultural and artistic centers on the planet. The best way to visit the Vatican Museums without crowds is by booking an early morning or evening tour.

Founded by Pope Julius II in the early 16th century, the Vatican Museums display some of the most astonishing artworks you will ever see in your lifetime. They showcase works belonging to the Popes’ personal art collections throughout the centuries, including some of the most important classical sculptures and masterpieces of the Renaissance.

🎟️ Get Vatican Museums entry tickets

When you make your grand entrance into the Vatican Museums, prepare to be swept away by the four Raphael Rooms, which make up the public area of the papal apartments. Not only will being inside the Pope’s apartments give you a chill down your spine, but the jaw-dropping frescoes by Raphael will without a doubt contribute.

Not to mention the iconic spiral staircase designed by Giuseppe Momo, made up of two iron stairways that form a double helix — no wonder it’s one of the most photographed staircases in the world.

If you are a sculpture lover, prepare to be amazed at the Gallery of Candelabra, where ancient sculptures and decorative masterpieces line the long gallery ceilings.

Sistine Chapel

The highlight of the Vatican Museums is the Sistine Chapel, whose ceilings are filled with Michelangelo’s one-of-a-kind frescoes. Painted between 1508 and 1512, the ceiling is considered one of the greatest achievements in the history of art.

The famous scene The Creation of Adam, where God reaches out to touch Adam’s hand, has become one of the most recognizable images in the world. The chapel is also where the papal conclave takes place when a new pope is elected.

St Peter’s Basilica

After exiting the Vatican Museums, make your way to St Peter’s Basilica, the largest church in the world and one of the most important pilgrimage sites for Catholics.

Inside you’ll find masterpieces such as Michelangelo’s Pietà, the magnificent bronze baldachin by Bernini, and countless sculptures, chapels and mosaics. Even if you’re not religious, the scale and beauty of the basilica are truly breathtaking.

If you have the energy, climb the dome of St Peter’s Basilica for one of the most spectacular views in Rome. From the top you’ll have a panoramic view over St Peter’s Square and the rooftops of the Eternal City.

Vatican Gardens

While you’re visiting Vatican City, you also have the opportunity to explore the Vatican Gardens, often referred to as the “Green Heart of the Vatican.” These peaceful gardens cover nearly half of Vatican City and are filled with fountains, sculptures and beautifully landscaped terraces.

Access to the gardens is only possible through guided tours, which allow visitors to discover areas of the Vatican normally closed to the public.

🎟️ Book your Vatican museums and Sistine Chapel guided tour

Planning note: The Vatican Museums are typically open Monday to Saturday, and they also open on the last Sunday of the month with reduced hours and free entry. Always double check official closure dates before you go.

For lunch: head on over to a pizzeria to taste some yummy Roman pizza al taglio. Careful with the tourist traps, I would recommend trying pizza from either Bonci Pizzarium or Panificio Bonci (about a 12-minute walk from the Vatican). Otherwise, you can opt for Roman cuisine at Caligola Osteria Sincera or il Bar Sotto il Mare.

Head to accommodation to relax and enjoy a stroll along the Tiber

For dinner: explore the bustling Prati neighborhood. From happy hour till after dinner, it’s the perfect place to be. From April to October, you can also switch this around, and go on a foodie hunt during the day and explore the Vatican museums on an exclusive tour at night, when no one else is there!

🎟️ Book an exclusive Vatican night tour with expert guide (March – October only)

Best restaurants near the Vatican

Lunch: head on over to a pizzeria to taste some delicious Roman pizza al taglio. Careful with the tourist traps — I would recommend trying pizza from either Bonci Pizzarium, Panificio Bonci, or Alice Pizza, all excellent spots for classic Roman-style pizza by the slice. If you prefer a sit-down meal, try Il Bar Sotto il Mare, a beloved old-style seafood spot known for its no-frills atmosphere and incredibly fresh dishes. Order the vongole with bottarga and don’t miss their famous ricotta e pere for dessert. Another option nearby is Caligola Osteria, which serves traditional Roman cuisine in a relaxed setting not far from the Vatican. For something more intimate, Il Covino is a tiny wine bar and bistro known for its excellent natural wines and small seasonal dishes.

Dinner: La Zanzara, Sorpasso, Sant’Isidoro Pizza & Bolle, Vino Bono Enoteca. Some of them are also excellent for happy hour/after-dinner drinks. Make sure to reserve.

Day 6: Aventine and Trastevere

Today focuses on some of Rome’s most beautiful viewpoints and neighborhoods. Start at Circus Maximus and the peaceful Aventine Hill, then cross the Tiber into Trastevere. With historic churches, lively piazzas, and traditional restaurants, Trastevere is one of the most charming districts in Rome.

What to see in Rome:

Circus Maximus:  Begin your itinerary at Circus Maximus (metro stop Circo Massimo), which used to be the largest stadium in ancient Rome, with a capacity of around 250,000 to 300,000 spectators. Even today, no stadium in the world has ever surpassed its capacity. The Circus Maximus was primarily used for chariot races, one of the most popular forms of entertainment in ancient Rome. These spectacular races attracted massive crowds and could last from sunrise to sunset, with teams representing different factions competing fiercely for victory.

If you’d like to experience what the Circus Maximus looked like during the Roman Empire, you can also visit the Circo Maximo Experience, an immersive augmented reality experience that allows you to see the stadium reconstructed digitally while walking through the site.

Giardino degli Aranci: After visiting Circo Massimo, head to Aventine Hill, one of the Seven Hills of Rome and historically one of the most peaceful and elegant areas of the city. Here, you’ll find the charming Giardino degli Aranci, a garden famous for its orange trees and spectacular terrace offering a wow view of Rome. The tall pine trees and white-pebble path lead you to the beautiful terrace. From the distance, you can already see the Dome of St. Peter’s Basilica.

Basilica di Santa Sabina: just steps from the Giardino degli Aranci stands the beautiful Basilica di Santa Sabina, one of the best preserved early Christian churches in Rome. Built in the 5th century, the basilica is known for its simple yet majestic interior and its ancient wooden doors, which feature some of the earliest surviving Christian carvings.

Keyhole of the Knights of Malta:  Just 350 meters from Il Giardino degli Aranci, you’ll find the famous Headquarters of the Knights of Malta, known for the jaw-dropping view of St. Peter’s Basilica you get from peeking into the keyhole. Just know that you’ll find a long line of people here.

Santa Maria in Cosmedin Church: Walk down to Circus Maximus again, but toward the Mouth of Truth, just 170 meters from Circo Massimo. But you don’t really need to get in line to view the Mouth of Truth (unless you really want a picture with your hand inside it). Instead, Santa Maria in Cosmedin Church deserves a visit as it has a wonderful Romanesque bell tower.

Villa Farnesina: After visiting the Santa Maria in Cosmedin Church, go ahead and cross the Palatino bridge, and you’ll arrive to the lively Trastevere neighborhood. Walk to the stunning Renaissance-style Villa Farnesina to see Raphael’s frescoes.

Lunch or Pasta-making Class: Trastevere is known for its Roman cuisine. I recommend having lunch Da Teo, Ai Bozzi da Giovanni, Da Enzo or Osteria Le Mani in Pasta. For delicious Roman-style pizza with craft beers, L’Elementare is your go-to spot. Don’t forget to reserve. If instead, you like to get hands-on, I recommend having a Roman pasta-making class in Trastevere with Devour Tours, they host a great class in a lovely location (yes, it’s air-conditioned):

🍝 Book your pasta-making class

Explore Trastevere with Foxtrail: If you love scavenger hunts, explore the off-the-beaten path areas of Trastevere with Foxtrail–a mix between a scavenger hunt and an escape room. Access your map and manual with clues by inserting a code in a hidden safe in Trastevere. Then decipher the different clues that will take you through Trastevere’s most beautiful streets, piazzas and hidden courtyards while admiring jaw-dropping views of Rome. It’s interactive, fun and a great way to explore Trastevere for all ages. Read my full review of Foxtrail here.

➡️ CHECK OUT FOXTRAIL’S TRASTEVERE ADVENTURE

Piazza Santa Maria in Trastevere: After lunch stroll around the Trastevere neighborhood and visit this piazza where you’ll find the iconic Basilica di Santa Maria in Trastevere, one of Rome’s oldest churches, and the first where mass was openly celebrated. The architecture dates back to 350AD, but Pope Innocent II had it reconstructed in 1138 – 1148.  The Basilica’s main characteristics are its beautiful façade, adorned with mosaics from the 12th and 13th centuries, and the beautiful Romanesque bell tower.

Gelato stop: head to the nearby Otaleg, my favorite gelateria in Rome, for some delicious gelato.

Fontanone dell’Acqua Paola: continue exploring Trastevere by heading up toward Gianicolo Hill, where you’ll find the spectacular Fontana dell’Acqua Paola, also known as Il Fontanone. Built in the early 17th century by Pope Paul V, this monumental fountain was constructed using marble taken from the ruins of ancient Roman buildings. From the terrace in front of the fountain you’ll get another stunning panoramic view of Rome, making it one of the most beautiful viewpoints in the city.

Terrazza del Gianicolo: If you’re into views, keep going up the Gianicolo until you arrive to Piazza Garibaldi. Here, you’ll find the splendid terrace of the Gianicolo, where you’ll get another fabulous view of Rome. Fun fact: every day at noon a cannon is fired from the Gianicolo hill, a tradition dating back to the 19th century used to synchronize church bells across Rome.

Where to eat in Trastevere

Lunch/Dinner: Stop by Trattoria Da Teo, Trattoria Da Enzo, or Osteria Le Mani in Pasta to taste some of the best Roman cuisine in Trastevere, including classics like carbonara, cacio e pepe and amatriciana. For Roman-style pizza and craft beers, reserve at L’Elementare. For a more elegant dining experience, try Cucina Santa Cecilia, Pianostrada, or Ai Bozzi da Giovanni. Make sure to reserve.

Day 7: Borghese Gallery and Coppedè

Your final day combines art, architecture, and elegant neighborhoods. Visit the Borghese Gallery, home to masterpieces by Bernini and Caravaggio, then stroll through the Villa Borghese gardens. Later discover the whimsical architecture of the Coppedè district, one of Rome’s most unusual hidden neighborhoods.

What to see in Rome:

Villa Borghese: Start your itinerary at the Villa Borghese Gardens.

Explore Villa Borghese with Foxtrail: If you’re into treasure hunts, explore the off-the-beaten path areas of Villa Borghese with Foxtrail–a mix between a scavenger hunt and an escape room. Access a map with clues to decipher that will take you to unbelievable places in Villa Borghese. It’s interactive, fun and a great way to explore the Villa Borghese gardens for all ages.

➡️ CHECK OUT FOXTRAIL’S VILLA BORGHESE ADVENTURE

Galleria Borghese: Visit the stunning Galleria Borghese which houses some of the most prominent Renaissance sculptures and painting from universal artists such as Bernini, Caravaggio and Canova. Remember to book tickets in advance as reservations are mandatory to visit the Borghese Gallery. This is one you can’t miss!

🎟️ Get your Borghese Gallery ticket

🎟️ Book your Borghese Gallery small group guided tour

Lunch: Have lunch in the Parioli neighborhood at the delicious Zero restaurant. Make sure to reserve this restaurant as it’s always packed! They serve delicious Italian cuisine with an oriental twist. It’s about a 15-minute walk from the Borghese Gallery. Another option is Cugino at the Hoxton Hotel, it’s become a very hip place and it’s 10-minute walking distance.

Coppedè Neighborhood: After lunch, either walk or take the tram from Viale Liegi to Piazza Buenos Aires and walk to Piazza Mincio in the Coppedè neighborhood. This picturesque area is located outside of the center, near Viale Regina Margherita alongside the upscale Parioli and the Trieste neighborhood. Lovers of Art Nouveau will find Rome’s best examples of it in this small neighborhood, whose palazzi have all been designed by architect Gino Coppedè between 1913 and 1927.

Parioli shopping: After visiting Coppedè, take the tram of walk to viale Parioli where you’ll find lots of fashionable boutiques where you can shop.

Happy Hour Italian style: At 7pm sharp make sure you’re at Duke’s on Viale Parioli 200. Duke’s is one of my favorite happy hour bars in Rome, the aperitivo is a la carte and they serve great cocktails. Definitely order the Cosmopolitan, they have their own vodka infused with cranberries! They also have a fantastic Italian and international wine selection. All drinks and food are 50% off from 7pm – 8.30pm.

Restaurants near Villa Borghese and Parioli

Lunch: Zero restaurant at Piazza Ungheria, Cugino at the Hoxton Hotel

Happy hour/dinner: Duke’s for happy hour/dinner. If you want another drink after that, go to Palmerie Parioli a bit futher up Viale Parioli. If this is too far from your accommodation area check out my guide on where to eat in Rome.

Extra Time: More Things to Do

If you have extra time in Rome before your flight, use this opportunity to explore parts of the city you may have missed during your itinerary. The truth is that seven days in Rome is barely enough to scratch the surface. The city is layered with centuries of history, art, architecture, and culture, and there is always another palace, exhibition, or hidden corner waiting to be discovered.

Art lovers may want to visit some of Rome’s beautiful historic palaces and cultural spaces such as Palazzo Colonna, the Lateran Palace, Palazzo Barberini, or the Chiostro del Bramante, which frequently hosts excellent temporary exhibitions. The Complesso del Vittoriano near Piazza Venezia also organizes interesting exhibitions throughout the year.

If you prefer something more active, consider renting a bike and exploring the Ancient Appian Way (Via Appia Antica), one of the oldest roads in Rome. Cycling along this historic route allows you to visit several fascinating catacombs, ancient aqueducts, and Roman ruins just outside the city center.

Another wonderful option is to take a day trip from Rome. The Lazio region surrounding the city is incredibly beautiful and often overlooked by visitors who focus only on Rome itself. From medieval hill towns to Renaissance villas and lakeside villages, there are countless places worth exploring.

If you enjoy wine, the countryside around Rome also offers excellent opportunities for vineyard visits and tastings. Several historic estates produce wines from local grapes such as Malvasia, Trebbiano, and Cesanese, making wine tasting a wonderful addition to a day trip. If you’re interested in exploring further, you can read my guides to the best wineries and vineyards in Italy and the most beautiful wine resorts in Italy, which include several estates within easy reach of Rome.

If you are staying longer than a week and would like to discover the countryside of Lazio and nearby Umbria, consider spending a night at Tenuta Collesala in the Sabine Hills, a peaceful rural retreat surrounded by olive groves and rolling hills.

If you’re looking for more inspiration, I’ve outlined over 30 day trips from Rome in my dedicated guide, ranging from historic villages and coastal escapes to cultural destinations easily reachable from the city

Related posts:

The best aperitivo spots in Rome

The best things to do in Rome in Summer

The best day trips from Rome

Frequently Asked Questions About Visiting Rome

Is 7 days in Rome enough?

Seven days in Rome is a great amount of time to explore the city without rushing. A week allows you to visit the major landmarks such as the Colosseum, Vatican City, and the Pantheon, while also discovering neighborhoods like Trastevere, Monti, and Prati. You can even include a day trip to places near Rome such as Tivoli.

What is the best area to stay in Rome for a week?

The best areas to stay in Rome for a week are the historic center, Campo Marzio, Monti, Trastevere, and Prati. These neighborhoods are central, walkable, and close to many of the city’s main attractions. Staying in a central area makes it easier to explore Rome on foot and return to your accommodation during the day.

Do you need to book attractions in Rome in advance?

Yes, it is highly recommended to book tickets in advance for Rome’s most popular attractions. The Colosseum, Vatican Museums, and Borghese Gallery often sell out several days ahead, especially during peak travel seasons. Booking online allows you to skip long queues and plan your itinerary more efficiently.

What is the best time of year to visit Rome?

The best time to visit Rome is during spring (April to June) and early autumn (September to October). During these months the weather is pleasant and the city is lively, but temperatures are usually more comfortable than in the peak summer months of July and August.

Is Rome a walkable city?

Yes, Rome is a very walkable city, especially within the historic center. Many major attractions such as the Pantheon, Piazza Navona, Trevi Fountain, and Campo de’ Fiori are located within walking distance of each other. Staying in a central neighborhood allows visitors to explore much of Rome on foot.

What are the best day trips from Rome?

Some of the best day trips from Rome include Tivoli, famous for Villa d’Este and Villa Adriana, the medieval town of Orvieto, the lakeside villages of Lake Bracciano, and the hill towns of the Lazio countryside. These destinations can be reached easily by train or car and offer a different perspective of central Italy.

How many days should you spend in Rome?

Most travelers spend three to five days in Rome, which is enough time to see the main landmarks. However, spending seven days in Rome allows you to explore the city at a slower pace, discover local neighborhoods, visit museums, and include day trips outside the city.

Is Rome safe for tourists?

Yes, Rome is generally a safe city for tourists, and millions of visitors explore it every year without issues. The main concern is pickpocketing in crowded areas such as the metro, buses, and popular landmarks like the Trevi Fountain or Colosseum. Keep an eye on your belongings, avoid carrying valuables in open bags, and stay aware in busy places. Overall, Rome is a welcoming and safe destination for travelers.