Where the locals eat in Assisi: the best restaurants

Assisi isn’t just known for its jaw-dropping Basilica of St. Francis, or its ancient fortress. This beautiful hilly town is also home to some delicious Umbrian restaurants that are sure to get your taste buds tingling. Whether you’re on the hunt for some traditional or gourmet food, here are the best restaurants in Assisi to taste those Umbrian flavours.


Trattoria Pallotta

Vicolo della Volta Pinta
Wednesday – Monday from 12.15pm – 2.30pm / 7.15pm – 11pm

Trattoria Pallotta Assisi

If you’re searching for local, traditional and delicious cuisine in Assisi, this family-run restaurant in front of Piazza del Comune is a must.  The setting is simple yet elegant and the food is extraordinary, as is the wine selection. Even though I always glance at the menu, it’s inevitable that I end up ordering the same two dishes over and over again. You know that feeling when you’re having dinner in one of those familiar places and you’re craving THAT dish? That’s how I feel every time I set foot in Trattoria Pallotta. So what are these delicious dishes? My all-time favorite first course is the cappellacci al pecorino di fossa e miele di acacia (cappellacci with cheese and honey). As a second course, I always go for the rosemary beef tagliata that my mom also orders. But I’ve also tried other dishes, I actually  always end up having a bite of everyone’s dish (you don’t want to be sitting next to me at this restaurant). The strangozzi al tartufo (pasta with truffles), is a classic Umbrian dish that seriously deserves a try. Another outstanding one for those that like duck is the pappardelle al ragout di anatra e mirtilli (pasta with duck ragout and cranberry sauce). And the best for last, the piccione alla ghiotta con crostone (pigeon).  Everything at Trattoria Pallotta is delicious, truly. And the cozy and familiar atmosphere is just the cherry on top of the cake after a long day walking around Assisi and the Umbrian countryside. If you have a sweet tooth, the chocolate soufflé with oranges is delightful, and of course, a glass of sweet wine is a must to finish off your meal! Don’t forget to make a reservation.

Osteria Piazzetta dell’Erba

 Via S Gabriele dell Addolorata, 15/b
 Tuesday – Sunday from 12.30pm – 2.30pm / 7.30pm – 10.30pm

best restaurants in assisi and umbria

Over the years, it seems like  yummy restaurants are popping out like grasshoppers in Assisi! Of course everyone wants to try a local traditional trattoria or taste the famous pizza al testo, but who isn’t up for some gourmet cuisine? I know I am! Osteria Piazzetta dell’Erba is charming with a lovely outdoor dining area that sits on a small piazza just 100 meters from Piazza del Comune. Tables covered in printed patterns, colourful tableware and green plants set the tone. And for those that prefer dining indoor, a cozy dining room with vaulted ceilings awaits you.  But it’s not just the shabby-chic setting that will catch your eye, that will just lure you into reading the menu. The food is definitely something to look forward to. We started out our dining experience with a shared plate of zucchini flowers filled with anchovies and mozzarella in a zucchini sauce, amazing.  They were a special of the day. I  continued with a spectacular red shrimp tartare, stracciatella, passion fruit and carasau bread which was phenomenal. And to finish off,  a cockerel filled with lard and truffles with a potato cream)which just left me craving for more! Also the wine selection is great, with Italian wines from different regions on the list. If you’re unsure, the sommelier will surely help you make the best pairing with your meal.

EAT OUT Osteria Gourmet

Via Eremo delle Carceri, 1A
Monday – Sunday from 7.30pm – 10.30pm

best restaurants in assisi umbria

In the five-star Nun Relais and Spa Museum, there aren’t just luxurious rooms and a relaxing spa to take advantage of. There’s also the famous EAT OUT Osteria Gourmet restaurant, a place where all your senses will be pleasantly awakened.  If you’re a wine enthusiast, nothing will stop you from admiring the restaurant’s amazing wine collection on display at the entrance. Nothing except for the view of Assisi’s fortress illuminated by the colors of the sunset!  For me, dining in the terrace was simply a must. ! If you arrive at 8pm during summer, you’ll have the luxury of sipping a glass of wine while witnessing the sky turn into shades of yellow, orange, pink and blue.  For those that want to dine indoors, the atmosphere is cozy and elegant, and the jaw-dropping view of Assisi is right there for you to admire from the restaurant’s large windows.  But it’s not just the incredible views that will take you back to this restaurant, EAT OUT Osteria Gourmet serves excellent Italian and regional dishes with a contemporary twist.  We started out with the zucchini tempura and its flowers with yogurt flavoured with wild herbs and Francesco Rossi’s selection of goat cheese. To continue, we ordered a seafood special of the day, and I had the sublime tortello stuffed with ricotta cheese and fiordilatte, zucchini cream and herring roe (a must)! To accompany it all, a great Chardonnay of Castello della Sala. And if you have a sweet tooth, you’ll be excited to read the desserts menu!Don’t forget to make a reservation.

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